recently came across this food https://en.wikipedia.org/wiki/Idli it's basically steamed fermented rice and black lentil. i know it's not part of wai since it is steamed, but i can't find anything on the internet that says it is unhealthy. most sites talk about it's healthful benefits because it is ...

if there are indeed that many ppl viewin waiwiki, why arent they postin on the forums??

haha no way is that true

most likely google bots/spammers

this was back in november 28, 2013.



maybe that isn't a pimple but a type of mole?

it's weird that a pimple forms on a thigh. it is usually found on the face.

sometimes i feel so exhausted after exercising that i just wanna go to sleep first. is it okay to take a short nap/sleep before starting that one meal?

is there a link between autophagy and stress? if you follow the wai warrior faithfully but have a lot of stress from work, it make the good effects of autography useless, no? i also just did some brief readin of the original warrior diet. it consist of 20hr undereating where you are still allowed to...

so it is understood that you gotta eat as soon as you finish exercising right? the issue i have with that is my heart rate is still pretty fast is that healthy - with regards to eating while hb is still 80 plus and beyond? and is driving a form of exercise? i mean with all the stress of lookin out f...

this is a picture of a pimple on back of left upper thigh.


it has been there for months now. i think it is growing? why hasnt it go away? what happens if i burst it?

should i be concerned??

RRM wrote: Keep in mind it was before we found out about autophagy.

is autophagy a new science? if not, curious as to why it was only discovered recently by you.

but what makes some people able to live so long and healthy smoking cigarettes every day? they are human just like us. why does it work for them but not us? do they have special genes? we cant just dismiss them because it is an anomaly.

Those kale salads aren't the secret to living forever — it's actually sushi and sleeping. Take it from Misaw Okawa, a Japanese woman who is celebrating her 116th birthday tomorrow, and who just revealed the secrets to living an eternal life. The oldest person in the world follows a surprisingly sim...

i also wake up in the middle of the night. i cant remember the last time i had an uninterrupted 7-8 hrs of sleep. i actually thought it is normal to wake up in middle of the night.. because one rem cycle last 1.5-3 hrs before resettin itself? sometimes i find myself getting sleepy and hungry in the ...

i just bought this blood pressure monitor the other day.

im wondering is low blood pressure = low blood sugar?

i saw my bp is still low even after eating.

exactly. so what do our ancestors eat during winter? they can't still be munching on fruits all day, can they?

i find i enjoy the taste of fruits when they are eaten whole as compared to juice. perhaps its the fibre which kind of make it hard to eat as fast as you would like, which make you savour each bite more. i find it hard to imagine our ancestors living in a jungle, munching on oranges all day long. ju...