hi I am new to here. I am not good at english. so I am having a hard time reading all this posts. according to this page,( http://www.waiworld.com/waidiet/nut-fruitprotein.html) wai says, brazil nut and egg yolk is best. I am a vegan. and It's hard to get brazil nut in this region. and expensive. so...

:mrgreen: hello. I am a new human. I am not good at English. sorry. but I have so many questions. 1. when I eat fruits my body gets icy cold. Is there anyone who experienced this before? (those fruits were not in the freezer.) 2. So maybe you would tell me like this "consume more sugar or oil." oh, ...