Hi all, first thing just to say thanks to everyone who contributes to these forums, good job! So, for a while I've been on a pretty healthy diet - by most people's standards that is - with the only undesirables being chips (potato and some sunflower oil), crisps (potato, sunflower oil, salt) as well...

These seem to be the only in-shell nuts I can find in the UK...

Walnuts
Hazelnuts
Almonds
Pecan Nuts

Any comments on which of these are best/OK?

Thanks for any advice.

Hi all

In terms of your skin, how bad is cooked veg - carrot/sweet potato/celery/broccoli?

And what about raw celery and carrot? OK right?

Cheers.

I don't think such a product actually exists.

Agent: where did you get your L-Methionine (free form) L-Cysteine (free form) from? are they liquid free? because i got ones that said Free Form and they came in powder and they made me break out very bad... Yeah looks like they are the same old sh*t that everyone else has found. Eventually arrived...

I know you don't need hundred of egg yolks, was a figure of speech, sorry. Anyway, I meant to ask before... Egg yolk contains a very high concentration of Bioton to compensate for the avidin in the egg white. So... I just wondered if potential Bioton deficiency is the only reason for not eating the ...

Organic free range eggs aren't particularly cheap and there's no way I'm eating any other kind of raw egg

Time-consuming, messy and very wasteful

OK, just wanted to be sure, thanks very much for your reply. What about Organic Hemp Protein? http://www.myprotein.co.uk/bulk-powders/protein-powders/organic-hemp-protein/organic-hemp-protein.cfm Also is it alright to take L-Glutamine? Dextrose? Really just trying to find a Whey protein alternative ...

Pasteurised Liquid Egg Whites... No no?

Thanks in advance for confirmation/information.