:oops: I feel so...exposed... :oops: lol If you're that hungry for blender recipes this is what I've been giving my mum for breakfast each day: Watermelon (enough to fill one glass) 1-2 tablespoons coconut oil Blend! Watermelon contains lycopene, which helps prevent breast/prostate cancer and also e...

RRM wrote:

Cairidh wrote:Oranges are factory farmed?
Don't tell me I have to boycott THEM now.

???
Why would you have to boycot oranges?

because factory farming is cruel

I'm really jealous you live in Italy.

Just before I stopped blending because I thought it wasn't allowed, I had started adding coconut to my smoothies. But in my case it was the pulp from when I juiced coconuts so there would be very little fat in it. (When you put a coconut through a juicer, fatty oily cream comes out of one end, and d...

I entered that into NATs http://nat.crgq.com/nat2/nat.pdl 1 banana 1 apple 1 pear 1 tablespoon mango is 75g carbs (and 1.7g fat) which would require 37g fat. Is the coconut dried dessicated coconut? With fresh coconut, 1 cup shredded = 80g coconut = 27g fat but it also gives you 11g more carb so now...

If you cut out the salmon, you still get everything you need - except Niacin. So then you need to add 2 nectarines (I found out the other week nectarines are loaded with niacin!) But this messes up your carb:fat ratio, so then you need to add a tablespoon of coconut oil (or olive oil but coconut has...

6 oranges (130g each = 780g total) 180g raspberry 130g strawberry 4 egg yolks 75g salmon 1 avocado 1 mango gives you enough of everything except calories and iron. The RDA for iron for a man your age is 12mg, this gives you 7. RRM might say this is enough. So now you just need more calories - This g...

Adding
75g salmon and 1 avocado would give you the B Vitamins.

Adding just 1 mango would give you all the Vitamin A you need.

6 oranges (130g each = 780g total) 180g raspberry 130g strawberry 4 egg yolks I entered this into NATs http://nat.crgq.com/nat2/nat.pdl with the RDAs for a male your age. It said: 734 cals (a quarter of what you need!) 20.63g Protein (35% of what you need. Wai and RRM tell you to eat a low protein ...

Woah I thought you were a girl and even so your food intake was annorexic-level!! There's no way that's enough for a 6ft male!! Especially a 20 year old. You need more calories than anyone (well except 15-18 year olds). Fortunately you've just stopped growing or else...you would stop growing. You're...

Quote from Jinjee at the garden diet The OJ Diet and Diabetes, Hypoglycemia, Candida, etc... Can you do the OJ Diet if you are diabetic, hypoglycemic or suffering from candida? Yes! These conditions are usually worsened by a sugary diet. Again, fruit sugar is a vastly different nutrient than process...

Lol!

I used to live in Africa, in the Sudan. A Missariya Arab picnic would start with a walk out of the village into the bush. We would take a sheep with us, on a piece of string, like taking a dog for a walk. Once we got to a suitable spot - a dry river bed with clump of sheltering trees - the sheep wa...

My mum's always eaten raw eggs (2 every morning mixed in a glass of pasteurised milk) so I've always thought they were perfectly safe.

But I would never have believed I could think raw meat was safe to eat.