Haven't actually watched the video yet (on dialup :| ) but plan on dling it sometime. I also struggled at first to understand some of the exercises, the first few aren't explained so well but after re-reading some pages a few times you'll pick it up. The later exercises in the book are explained mor...

I've read some old book by Sanford Bennett: http://www.sandowplus.co.uk/Competition/Sanford_Bennett/sbennett-intro.htm Still haven't started doing the facial/neck exercises though. Besides the exercises he's saying that facial massage/stretching with your hand is good for keeping the skin from dyin...

I've done the full set including the facial exercises. They've filled in the hollows I had in my cheeks which is really nice, but my skin is still a bit dry from too much bad food. I don't bother with Bennett's olive oil face massage though (oil just used as lubricant), maybe that would help fix up ...

I came across an exercise program by a guy called Sanford Bennett ("Old Age, its Cause and Prevention", 1912) which has been working really well for me. The program was developed by Bennett in an effort to restore his body to health, and the important thing is that it exercises (just about) every mu...