roger that.

After the first weeks do you think this protein could be any good to experiment with? Its called EsaPro and you only need 6g compared to the usual 25g after training. If I got it right its called an eaa-protein. Meaning its only the essential aminos. That way you can get more protein for the muscles...

back to the juice, I bought a juicemachine yesterday. Costed me a fortune (around 180$) but I love it. YOu peel tha oranges, put them in the machine, SWOOOOOSH, and you have juice. :D Im using a 1 litre pastic bottle, though its something white stuck to the bottom of it now which concerns me. I dont...

ah, I didnt mean to ask about juice only, Im having a hard time expressing myself.

Id like to know those things/tips and tricks/techniques you learn after being on the diet for some time.

Though I agree, my topic-title was stupid.

Id like to know know some tips and tricks from you experts. Like for example how you make your orange juice. You make it all each morning, or when you need to? Do you have one 1-litre bottle or many? plastic, glass?

That kind of stuff. =)

Maybe they're placed there to give the males some extra energy for the mating. The more you pound them the more stuff is squeezed through the lymphs..

I took a look in a book illustrating the human body. Its lymph-glands. They're located right where the hip bones start.

awesome. =)

I'll use this thread for this weird thought. The two(?) glands(?), to the left and right, halfways between the belly button and the penis gets massivly pounded when having sex dogystyle. Could there be any functionality behind this? I mean, they have always been pounded severly each time we have sex...

Im having trouble getting all the stuff I need in my diet, could someone help me? I used the calculator, added stuff I dont even eat right now and still I lack stuff. For example, Im not eating fish or nuts but even with them added I lack. RDA: FDA Men, 19-24YR, 72kg, 160lb, 177cm, 70in Selection: [...

*Any special vegetables/FRUITS I should eat to compensate for the lost nutritions?

could you and sugar to the calculator as its often used in the OJ?

also, that calculator is great, but could you make it give a more compact answer? It was hard to see if your diet actually met up to the requirements or not.

Allright.

Guys, I dont know if I can stand the fish anymore

Any special vegetables I should eat to compensate for the lost nutritions?

ok, I'll start using to 5 tbsp sugar and 3 tbsp oil then. Since its sugar in the oranges aswell. (right? )

The brazil nuts worked fine last time, I was clearing up real good.

What about vegetables? I kinda know what vegetables to eat, but not how much.

oh, also, where on earth can I order brazil nuts??

The only ones I can find here in sweden are without shells and cost about 20$/kg!