Hello, I wanted some advice on sleeping and the optimum kind of bed? I saw someone else on this forum writing that he is sleeping on a hard floor? In my mind I am not quite sure how the sleeping fits in with the rest of the diet. I have been on the diet (and I admit, not as strict as I had hoped) fo...

What is more positive than saying that this diet makes you look good and feel good? I never give out the address, unless they specifically ask for it. I think that the everybody has its own path, and only if its the right information on the right time for them, people may embrace it. I dont believe...

I had been feeling heavy (not fat, just heavy) for a while in both mind and body. I had already cut out things like sugar, and coffee, and alcohol from my system and had felt huge improvements in my general spirits, as well as my skin and energy. I had about Wai from a colleague at work (who had acu...

CurlyGirl wrote:I used to move the yolk from one shell-half to the other... now, as Oscar does, I use my fingers. Much more efficient and effective...

Ooo, I have always been a shell-to-shell girl. Will try out the Mark Method!

Dreamer wrote:It's time to stop counting days
I think I am 100% used to Wai Warrior now. Awesome!

Your enthusiasm is infectious. Reading your diary in one go has been informative and helpful for one like me still on the cusp, nervously nosing over.

Glad to hear it is going well!