Emeira wrote:I wash all fruits with baking soda

is it possible?

Thank you RRM, but I heard that peels of many foods contain a lot of nutrients?
And one more thing is can I eat the same food eveyday? (such as I eats 10 bananas, drink OJ everyday) Because anything too much is bad, right?

I have started with Wai diet for 5 days. Because our diet are about fruits, so I start to concern about the safety of the fruits. In my country, people use a lot of pesticide and chinese fruits are every where. Therefore, do you guys do anything to clean the fruits before juice? I searched on the in...

I don't like the taste/smell of olive oil either :wink: You can use coconut oil, or indeed avocado oil, walnut oil or other nut oils... Don't buy oils from seeds or anything that you wouldn't eat either and make sure you buy cold pressed extra virgin oils only (and only from RAW (wal)nuts. Most wal...

I have read about Chia seed. We just need to put them into the water and after 10 minutes, we can drink it. It contains a lot of nutrients and is not a processed food so I am wonder could I add it to my current diet? Here are some information about Chia seed: http://en.wikipedia.org/wiki/Salvia_hisp...

Iris wrote:Sure it is possible, it just makes it more difficult to manage your energy Plus, if you'd add oil it's easier to ingest more energy

Thank you Iris.
The reason why i use avocados is because I can not stand the smell of olive oil. Is there any other oil that have the same effect?

Iris wrote:I don't see any oils. Do you add oil to your fruits? It'll provide you with extra energy and it stabilises the blood sugar and thus protects you from sugar highs and lows.

I use the avocados for fat instead. I dont know whether it is possible or not.

RRM wrote: Its easier to not lose weight if you drink juices instead of whole fruits.

Thank you RRM. But do you have any advices for my current diet?
Am I eating too much? Because I have found some sample diet on this link. It's way too little from mine.
http://www.waiworld.com/waidiet/twd-examples.html

Hello everyone, I am a newbie who have just start with Wai diet. I am man, 1m70, 60kg I have problem with my Iodide. I daily eat: 13 medium Banana 6 Egg yolk 5 Avocados 8 Tomatoes 6 Oranges 6 Cucumber 5table spoons of Honey 2 Pineapple 1 Mangos My Iodide is just 0.02653mg/0.15mg even though I add eg...