Thanks for the response.

Yeh, I don't see a lot of research online about diet as it relates to moles. I don't have an overabundance of them, but find them a nuisance at times.

Anyway, thanks again. If I am able to come across more research on the subject, I'll let you know.

OK, I went to an old book where I thought I saw it and it says excess protein, fats, and carbs can cause moles. I found a few more websites that mention it and will post quotes from them: "Diet is mainly the issue here if warts reoccur or do not regress, indicating the immune system may be slightly ...

I can't recall the book that I read, but it suggested that excess proteins in the diet may be a cause of moles.

I'll research and try to find the source of that info.

Here's an explanation of moles from MayoClinic.com "Moles, known medically as nevi, are clusters of pigmented cells that often appear as small, dark brown spots on your torso, face, arms and legs. But moles can come in a range of colors and can develop virtually anywhere, including your scalp, armpi...

I understand that poor dieting is also the cause of people getting moles on their skin. Since this diet is designed to really help the skin from an acne standpoint, I wanted to know if there are any effects on moles. My hope is that by following this diet, I can eliminate the moles I have (if that i...