Thank you so much for responding. Do you drink OJ (no pulp) literally at the same time with your fish meal? Or how much time do you have between having All that OJ and then your meal? I'm also supposing, so correct me or tell me if I'm right, it's because you're drinking "fruit juice" that your bowe...

In order to feel satisfied I was eating 8 oz of salmon as my meal. The positives I felt were not bloated (my usual fiber fruit) and satiety. Torn on how I'd do this bc I'm tired of fish and honestly feel clogged up. I ate watermelon and tomato for my meal this evening instead. felt water logged afte...

Yes, it is still the same. Fasting in the morning and early afternoon. Then only juice and salmon (sometimes tuna, egg yolks, beef) RRM I started similar 2 days ago, feel completely lost so relieved to see your post here. I only had juices (that's norm for me most day hours) until 5 pm & instead of...

Oh thank you Marcia

I've read studies done on Whole Foods diets that if one adds/combines oils/fats with fruit (or worse straight sugar as we see in the SAD) it leads to pancreas problems, sugar circulating in the blood longer than it's suppose to and not able to get into cells the way they can when one eats fruit alon...