Thank. I want to try this diet by instinct. First, I like the contreversial e-book of Wai, because I known that many scientifivc study was biased? I like the humility of this guy and a free e-book in this world is incredible... No zone diet, no atckin's diet, no pritikin diet... Why raw meat is so b...

thank you for all informations. I think when you have many study that said differents things, it's not easy to find the true, if you don't try yourself this diet. I try to make a diet from wai. I buy organic brazil nuts, raw eggs, raw meats , some fish (not so much because many have mercury),coconut...

Indeed, please specify what you worry about / doubt / question or want to know. Thank you Sirs for your answers, :lol: First, my post is not a critic, is just for my understanding. I like the articles in Wai, but I've learned for medical school some differents views. First, with aging many people l...

Dear Wai, first thank you for your great web and personnal answer. Sorry for my bad english too. I need your help to clarify somethings. In fact, I've reading another web with many informations about Paleolithic nutrition. Can you give your opignions about that ? You can find all the article here : ...