Hello RRM, I've reading your article about harmfull vitamins, very GREAT with many references. But, many study shown that antioxydants is good for better health with aging, like R+ lipoic acid, coenzyme Q10, carnitine... etc Thank you to answer me about that and I'm very interesting to known if you ...

thank for answer. I agree with you that too much protein is bad, but it's hard to explain your theory because here in Europe Leo Cordain have a good reputation with doctors because he give many references study (like the report with Dr Campell) He explain that you have in your gut "the good arsenal"...

Essential points to me: - comparing different species, nitrogen load is negatively related to life span - a high protein diet comes with water retention - a high cooked protein diet comes with a high intake of toxic HCA I agree now with you because I don't lose muscle with 60 gr a day of protein, a...

Dr. Loren Cordain (The Paleo Diet) and Dr. T. Colin Campbell (The China Study) make their arguments for amount and type of dietary protein for optimal health I agree from this text of Craig Cooper : -Cordain needs to get on board with saturated fat. -Campbell sounded like a junior highschool student...

Open the pdf about protein debate with Loren Cordain, PhD & T. Colin Campbell, PhD


http://www.performancemenu.com/resource ... Debate.php

I think he's right in some aspects, but wrong in others. Our needs for protein are low, but we also consume animal protein for omega-3 fatty acids. Eating fruit alone will give us enough protein (given the right combination), but getting protein needs out of air sounds quite farfetched to me. Thank...

Nutrition is not very simple, people who eat "ancestral diet" are in good health. Many of this people eat plenty of protein without effect. Thank to RMR to answer about high protein diet and tribal people At this time I eat 60 gr of protein and I feel well The War on Good Food by Michael Miles Unkno...

Iit's impossible to find any stores that brazil nuts with shells anymore here in France Does anyone know about any websites where I can order shelled nuts and get them within a reasonable shipping time and for a reasonable shipping rate in Europe ? I eat at this time organic raw brazil nuts every da...

I've just reading the book of Stanley Burroughs, and when I read the chapitre about protein, I disagree with Stanley Burroughs because it's not scientific at all. What do you think about this article ? HOW DO I GET MY PROTEIN?by Stanley Burroughs Often the question is asked about the need for amino ...

I think Thea is now convinced about Wai's recommendations, but just wants to know more about how it works. Have you read the protein article ? There are also a few sources listed at the bottom. Basically I think it comes down to this: The body cannot store amino acids, so everything which isn't nee...

Hi, (sorry for my english) I'm a nutritionist and when I read the Wai book, I say that this book is very interesting and informations are differents from the official informations But, when I read that you need less protein than the recommandations of experts about proteins, I'm little septick about...

Thank you so much RRM is the very very good answer. I don't like the theory of Cordein too.

this guy said you need to eat more protein and less carbs !!! thank for your answer ? Eat To Beat Acne - A/Prof Neil Mann, RMIT University , Australia A/Prof Neil Mann "Some health professionals believe that the diet-acne link is a myth. This is based on two poorly controlled studies published over ...

thank you for this good answer.

Some experts said you need more proteins for muscle growth. But some said that unecessary. I think the second are right, but when you do some research there are nothing about less protein and good nitrogen balance. THANK YOU FOR ANSWER I've gotten quite a few questions lately on my protein recommend...