how many of you eat three meals and/or small meals? Which helps lose overweight more? what is your personal experience in regards to weight loss/ muscle definition with either?

oh, alright.

How many hours should I walk a day? I'm 15 pounds overweight. Is it ok to walk on the treadmill for keeping up a good pace?

Hi, I'm brand new to the forums and really thinking about going 2/3's of the way on Wai's diet. I can't really do the diet totally because well, I'm 18 and living under my parents roof and my mom wouldn't understand why I don't want her dinner. :oops: So I'm going to Wai style breakfast and lunch an...