RMM you always make sense but I still have two questions

1. How come dead skinny models who have very little fat don't have visible six packs?
2. Apart from following wai's diet, should special toning exercises and/or walking be done?

Are six packs for women achievable on Wai's diet?

*feels stupid* i thought tuna was cheap since it's common lol

hmmm, okay well i went to a sushi bar to try the raw tuna, so i'm going to try those other kinds of fish you suggested, but are they more expensive than raw tuna?

right so raw tuna is not my thing, absolutely hated it (and ive always hate salmon), can i just stick to raw egg yolk for protein?

sorry, another q:
is it better to eat fruits throughout the day or drink juice? (for weightloss)

is it just me or is mixing orange juice and olive oil really hard and after a while it just separates into two layers..what to do? and sorry but i'm still not sure if i can drink store bought orange juice (it has the pulp and everything, made on that day)

so i can just eat more cucumber instead of tomato in the salad then?
also when i get cravings, can i have a teaspoon of vinegar? they help reduce cravings for me, or should I not to do that? (I am craving some munch food, and am not hungry enough to grab some fruit)

RRM you work in a restaurant??!?!
OMG HOW do you do it?
amazing. absolutely amazing.

i just really don't like the taste, sounds pathetic but it's true, olive oil i actually love now but tomato no.

btw I HATE TOMATO, do i need to put it in the salad?

can't make* sorry. oh okay, so for 500ml around how much olive oil would be needed, don't think I need the extra sugar, sitting down all day at school isn't very tiring physically haha.

i cant get freshly squeezed OJ everyday and store bought OJ has some dirty protein, so I don't know what to do. Any advice??

pocari sweat is basically an energy drink and contains: (straight off the can) (mEq/l) (mEq/l) Na+ 21 Cl- 16.5 K+ 5 citrate3- 10 Ca2+ 1 lactate- 1 Mg2+ 0.5 N u t r i t i o n Amount/Serving %DV Amount/Serving %DV F a c t s --------------------------------------- Total Fat 0g 0% Total Carb. 0g 0% Serv...

what about water? do you only ever wash your face with mineral water? also, i know alcohol isn't allowed, but isn't red wine good for you? and is drinking pocari sweat okay?