I know the sample diet says not to take supplements, but what about homeopathic remedies? I've been thinking about seeing a homeopath about my skin for ages and maybe now is the right time as i've given my system a kick start. Also, there is a cream called calendula cream- what do you think? I was t...

Thursday 31st January 8:00 250 ml oj with oo and 2 yolks 9:30 1 pear, oo sips of oj with oo 11:45 ½ banana- sips of oj 12:45 ½ banana- sips of oj 1:30 1 apple, 1 pear, oo 2:45 1 pear, oo 3:30 1 pear 4:30 1 apple, oo sips of oj Although I do have cravings, I’m managing them ok on the whole. My appeti...

Doh! i don't feel like i've reacted badly but my skin hasn't cleared so maybe that's the reaction? i'll try eating them seperately for a while to see if it makes a difference. good job i read all the new posts! sorry for highjacking your post christina- hope you're issues are resolved soon hun i'm s...

Oscar
Does that mean i shouldn't mix my avo with yolks?

Wed 30th January 2008 8:00 apple, pear – oo 11:00 ½ banana 1:00 ½ banana, 1 apple, 1 pear – oo 2:30 Grapes – oo 3:30 Grapes – oo 5:00 1 apple, 1 pear – oo 7:30 pineapple followed by 2 yolks, 1 avo, cucumber, tomato salad with oo I’ve also drunk over 2 litres of water but I’ve been terribly constipat...

Tuesday 29th January 8:00 Banana- oo 9:45 Apple- oo 11:00 Pear- oo 2:00 Banana, pear- oo 3:15 Apple- oo 4:30 Banana- oo 7:30 Avocado, 2 yolks, oo,cucumber Total 30 g oo I've also drunk lots of water again and finally got the opportunity to go for a walk :D I’ve noticed 2 new sore, red bumps on my fa...

Hi Annieke I'm also new to the wai diet and have also been trying to figure out how to prepare the food. My latest thing is to take a cool bag with lots of whole fruit, a small tub of oo, a fork, sharp knife and container for the peel. I found that preparing beforehand for the whole day makes the fr...

Monday 28th January This morning was the first time I thought there might have been some improvement in my skin. It seems soft but I’m not sure if that’s just a placebo thing! I’ve skipped the OJ today because of the ulcers, which are still very painful. :( Unusually, I’ve been in the office all day...

Sorry, I meant raisin mix

Can't remember that well what I ate on Friday but i'll try. Some apple and pear with oo for breakfast Later more fruit with oo followed by some avocado sips of oj with oo for a few hours. cod followed by avocado for dinner Probably a couple of bananas too but still not enough for the day On Saturday...

Thanks for the replies guys I feel better this morning. To be honest, I felt better after having the avocado last night (don't quite understand that) Does that mean I need more fat? I usually follow a piece of fruit with oj which has the oo in. Would it be better to try to eat a slice of avocado ins...

any idea where i can get such oil for my face? anything in particular that i should look out for on the bottle

I've really made an effort to eat more often and don't know that I can eat more often than I am now because of my job. I'm feeling quite fed up tonight and very tired. I have several mouth ulcers so don't want to eat any more fruit AND I have no idea how many calories i'm eating cos I can't se it an...

Thursday 24.01.08 Prepared 700 ml oj with 60 ml oo 8 am 2 pears 150 ml oj 15 ml oo 10 am banana, sips of oj 12:30 1 apple, 1 pear, 1 plum- sips of oj 2:30 banana, sips of oj 4:30 4 kiwi fruit, sips of oj 8:00 175g pineapple- ½ avocado I'va also drunk about 1/2 litre water Need to fit in some yolks b...