I've found it fascinating to read other diaries so thought i'd put mine on too- hope it isn't too tedious. I figure this is a good way of promoting sticking power too- just like when I attended 'fat class' at various times (e.g. slimming world. weight management) I have no means of putting photos on...

Well, it's the end of my first day- kind of. I will put an entry on the diet diary but need to clarify a couple of things first. Firstly, people have been talking about o.j. and i'm wondering how best to make it. I have a regular glass juicer but that'll take ages to make one glass so I looked on th...

Thanks for the reply.
I'm now off to clear out my kitchen cupboards/ fridge and then to the shops for the necessary stuff!
Wish me luck all you seasoned pro's...

Hi everyone I have only just discovered this site and have been blown away by the book and testimonies. I am very keen to start the diet and have spent hours looking at various entries to get tips. The fruit and nuts bit I can manage but I do eat quite a lot of junk/ prepared food and am worried abo...