Dear Iris, Unfortunately I'm off again for quite a long time, but yes, I have started the diet again today. I hope to find a way to keep pretty strict, but this will be very difficult, as usually many friends make it extremely difficult for me to follow this diet, as they don't understand and get wo...

Dear Iris, Thank you very much for answering me! Gosh, I felt so weird about all these changes in my body, it actually made me feel so much older than my age :lol: Well, how about that then, let's keep each other updated on our improvements in the diet! I am now leaving for two days, so I won't have...

How do these sound? No gas (CO2) 0.002 g/ Acidity (PH) 7.2 Total Dissolved Solids (TDS) 29 mg/l Magnesium (Mg++) 1 mg/l Sodium (Na+) 1.7 mg/l Potassium (K+) 0.6 mg/l Chloride (Cl-) 0.6 mg/l Sulphate (SO4--) 3.4 mg/l Hardness °F 2 °F Conductivity 39.7 µS/cm Name or Place of Source: Levissima. Valdiso...

Hi! After quite some time, I'm back. After I went in chrysis about keeping on the wai diet, I had decided to keep wai friendly. Well, that ended up being very difficult, because since then I have been always away from home, to work, and for one reason or another I have been eating very badly, togeth...

Hi!

While we're on topic, may I ask something I've always been curious about? Other than Wai herself, are there any models on this diet here? I know Wai says that models mostly eat junk food and count on their luck for cellulite and ane control, but are there any "wiser" models here?

Libellula

What is your general washing routine? Do you warm up the low mineral water in order to open up the pores?
Also, what mild cleanser would you recomend a part from rosewater? I didn't seem to react well to rosewater...

Thanks,

-Libellula

My parents went to Lucca and to the countryside of Lucca many times; a couple of times they came back with very good organic extra-virgin olive oils. The most they spent was 12 Euros. There are perfectly affordable good olive oils. In my family, we prefer tuscan oils. Anyway, I was told that "L'Albe...

The circumstances were not at all ideal actually. I had been very nervous during those two weeks for many reasons. In great part the diet was causing nervousness on my part bc it was difficult to manage the energy intake the right way. What you told me about losing weight was probably one of the mai...

Well, I had a MAJOR headache attack yesterday. I tried to avoid taking any medicine for about an hour and a half but it just kept getting worse. So I took my medicine. At that point I knew I was off the diet. After 13 days! :x Oh well. Two days probably wouldn't have made any miracle difference on m...

Ok, I'll take that advice, but I'm asking myself if it's normal that I still break out on day 12? Today is day 13, my skin is not looking very good. I've got those breakouts around my nose and it's really annoying! They're so visible even if they're small and white. I'm wondering if I could be alerg...

What I mean is that it's not changed much. In the beginning I had some breakouts on my forehead. I thought that was normal, as I wasn't using soap anymore and my skin easily gets oily on my forehead. Also, I thought I was supposed to break out a little in the beginning. It's just that it's never fel...

Half and half. I get hungry in the evening and in the morning. I never feel completely full.

My acne is a bit worse.

Whoops, it's not day 13, it's day 12, sorry.

Day 13.

Breakfast:

-1 banana+ 1apple+ oo
-1 cup of oj

-another banana.

Oh,
and I had a teaspoon of honey yesterday, it looked perfectly fine but it felt granulated... Then I read on the back that it's crystallized? What does that mean?
I avoided having any more in advance.

Thanks,
-Libellula