I want to also say that the standard diet that is supposed to "cure" Candida was useless in my experience. The problem with the Candida diet is that it allows grains, and anything that is very abrasive to the gut lining does not allow it to heal. Feeding the enterocytes and the good bacteria to help...

Hello RRM, I'd like to follow-up with you, and everyone, on my status with regard to Candida and other health issues (chronic fatigue, depression, anxiety, etc.) I hope that the following will give someone with similar issues some reassurance that they can get better. I am doing a lot better and am ...

Hello everyone! I'm back after being absent from these boards for several years. I'd been following the Wai diet (moderately strictly) since 2003. I had always considered myself as fairly healthy and generally felt pretty good on this diet. I probably under-ate and overstressed due to work. It was s...

I got my labs back and am very concerned about a few findings. Regarding the b12 deficiency issue, my levels are up as a result of taking sublinguals and shots for the past two and a half weeks. The depression and head agitation has been reduced significantly although it is not gone completely yet, ...

you need to get a sublingual vitamin b12 As of this past weekend started a daily dose of approximately 1000 mcg of Methyl B12. I've read that this type of B12 is the best and could help repair any nerve damage as a result of lacking B12 for over a year (extremely low the past 5 months.) I suffered ...

Thanks again for all your replies! I've exhaustively researched why, still after months of getting my tooth fixed and even more months since discovering an ulcer, I am feeling these neuro issues. The only thing the doctors can link it to is a b12 deficiency that I've apparently had for quite some ti...

I'm curious about what peoples symptoms were with Candida? I'm going to have a blood test done soon to determine if the way I've been feeling is Candida. I did this so called "Spit Test" where you spit in a clear glass of water and see if tentacle like legs stream down to the bottom; my saliva is su...

Great, thanks for the response. I do understand there may be a link between tooth and stomach. I have researched that extensively and also had a root canal procedure done on the tooth. I no longer feel discomfort with my tooth and the antibiotics seem to have taken care of the infection. I will have...

Hi all, Been on this diet for the past seven or so years off and on; mostly on. It has helped me with my acne problem significantly and I am very grateful for that! I would like to get someones thoughts or advice on a few health issues that I have. Three months ago I fell ill from what I now know is...

Under this page: http://www.freeacnebook.com/about.htm

The "Acne Sample Diet" link takes you to a generic page:
"You can try this free 'Acne Sample-diet'. Maintain this 'sample diet' for one to two weeks and you will very probably clearly see results."

Hi Reformed Robot Man, I have been re-taking your advice to eat more. I have also been ingesting probiotics because I had taken some antibiotics back in July and since then, in general, my tummy has not felt the same. Whether the antibiotics were a part of the cause of the discomfort, I'm not sure, ...

Hello Oscar, I had been eating bananas, apples, tomatoes, raw egg yolk, at least a handful of Brazil nuts ( a day,) avocado, cucumber, and fruit juices such as orange,plum, pineapple combos. I wasn't eating all this in one day but just giving you and idea. I would cheat sometimes with occasional sna...

Hello all, The past two and a half weeks have been a grueling experience for me. Not sure if it's Candida or not, actually I've never even heard of Candida until I started to look up "conditions" based on the symptoms I've been feeling lately. How can I find out if I have it or not? I am a 30 year o...

Why run on a treadmill instead of simply eating a little less (the amount equal to the small amount of energy you would have burned on the treadmill) Again, my concern is, as a result of eating less, not ingesting enough food to properly supply my body with the required nutrients it needs to "look ...

Do you have a desk job, or a more physically active one? I do have a desk job; my work is very demanding and sometimes prevents me from taking the time to walk during the day-I think I will get a gym membership closer to my work and make an extra effort. I'm already pretty slender but I have stubbo...