Hey all, Another post, another day... I'd like to know where vitamin K2 (with different menaquinone isoforms) comes from in the wai diet. I understand that vitamin K1 is poorly converted to vitamin K2 in the human eco-community, even in optimal health. Vitamin K2 is implicated in bone/dental health ...

Hey all, May I introduce myself as a medium-term peruser and first time poster - I'm glad to be a contributor to this great resource (thanks!). Well, I've been dabbling with thermodynamically-neutral food preparation methods for nigh on a year and I've recently stumbled upon wai in my meanderings ar...