guys, after trying the strict diet for the second time, I've realised I can't handle it, it's not for me. My whole life, its rythms depend on 3 big meals, I can't eat 8/9 times everyday, I'm always out and I end up feeling weak in a way or in another. However, I will keep in consideration many of yo...

speaking about vaccination against salmonella, this is what I meant:

http://www.lioneggfarms.co.uk/informati ... n-quality/

anyway, thank you all... I will let you know how it goes!

ok, that's what i'll do: - oil, + fruits and wait til my skin is clear. after that, 8 yolks per day, or 4 plus raw tuna or salmon, for a week and see the results. very last question: as long as eggs come from hens vaccinated against salmonella and fish is fresh and hasn't been frozen, NO RISKS from ...

I've forgot to answer your question, Iris... I'm 1,86m/70kg and I'm quite active (gym a couple of days every week - no run)

Thanks to both of you for your replies... My diet is low in the following values: Protein, (26 instead of 50g), Phosphorus and Zinc... Suggestions? With 8 yolks and 2 avocado (instead of 5 yolks and 1 avocado) per day, I'd be almost fine in every value... Would I sik breaking out doing so? And incre...

Hi Oscar! staying on the diet cleared me! so it works perfectly and i Know that! but it's also very hard (i lost weight, for example), so i feel i need to experiment... and potatoes are probably the least risky food to add. uhm... can I add a question to the ones above? (sorry for all these question...

once i'll be clear (in a few days, i guess), i will start experimenting again: i'd like to try again with potatoes, but... could you tell me: - the ideal daily quantity of potatoes to add to my daily diet; - how to cook them (boiled, baked...); - and most important, how many days without breaking ou...

Hi Wai, I'm new in forum: after 7 years of acne, I've given a try to your diet! I've been on the strict diet for 2 weeks (cheating only on the soap, but now I use pure rosewater) and after that my skin was CLEAR (just a bit dry). At the end on the two weeks I started eating boiled/baked potatoes or ...