having sugar is more bad or having fats? or having both... i was just going through with my daily dietary routine and i came to know the fact that i am too worst in having healthy food or u can say i do eat lots of fats and sugar... suggest me something to get rid of this

i want to know about rice and its benefits of including in meals.. i have heard that there are no good points of having rice instead they make your health worst. is it true or is it just a myth about rice? can you guys please help me in making this clear.. as i really love rice and i cant help eatin...

wo0ow... i have never thought on these points!!
every night after brushing my teeth i do not eat or drink anything else then water.. and with this information now i can at least have something when my stomach goes on starvation... yuppie that is cool guys...

love ya all