this is what makes the WAI DIET the optimal vegan and or raw diet! you get the benefit of all the antioxidants, vitamins, carbs, and hydration factor of the fruits.....but then you get the repair, hormone balancing, strengthening, blood sugar stabilization of the RAW EGG YOLKS, SASHIMI & RAW NUTS! i...

I like them over two small sauted red potatoes for breakfast sometimes....

or i just eat them plain whisked with a fork...sometime i'll add stevia to sweeten

and i will blend up two bananas into a puree then add 2 egg yolks and finish whisking gently with a spoon

Good idea Oscar!!!! That's what I'll do! And then maybe by then I will no longer feel the attachment to my espresso...boy that would be a miracle!

thanks!!!

I may try raw cream in my coffee as I am getting back to the Wai Diet...I can cut out every other cooked food but I love my coffee with cream so much!

I would like to try raw cream and use it as a munch food.....

I had been eating raw foods since 2002.....and also had done WAI DIET for several years recently...I would get compliments on how my skin glowed, no cellulite, size 4 - 5........ but then it all fell apart!!! last year my brother died & I went into a deep depression. I chose to turn to cooked starch...

To Iris: I can really relate to what you are saying about cutting out all addictive foods because I am struggling right now after years of raw foods and finally Wai Diet....now I have found myself after one year full of stress...I fell back on cooked starches etc and over the past year I began to ea...