Honey and sugar are difference. Honey is ayurvedic tonic. Its tastes like candy and sweet. We use honey mask on skin due to this skin make bright and smooth. So its helpful tonic. Sugar use in making food. Its taste also sweet.

The Fruit can not grow without the fiber. likes the bones our body. In all fruit are different type of fiber available. Banana have more fiber rather than other fruit. Food is nice and sweet. Also it keep body feet and healthy.

Water and food both primary requirement for human. But I talk about water and eating. I have heard that water do not take at least 15 minutes before meal and until 30 minutes after meal. Water makes significant role in digestion. Drink 2 litres water in whole day for good health.