I dance in the kitchen every evening while I cook dinner. It's fun, it makes me happy and it burns extra calories. It's the quickest way to snap myself into a good mood. And if you eat while you're in a good mood, your body digests food at the optimum level. Anger and frustration have been shown to ...

I tried Accutane a few years back and had a horrible time on it. The side effects are severe, including extreme depression. I think Accutane should only be taken in desperate circumstances, but that is only my opinion. I'm not a doctor.

Yeah, a lot has changed for me as I've gotten older. When I was younger, the smallest cube of cheese would make me break out on my chin. Now, I can have a little cheese in moderation and still be fine. Age has definitely let me loosen up my diet a little.

My appetite wants me to eat fewer big meals, but I understand why eating several small meals is more beneficial. It's really hard for me to train my body to eat that way, though. I just want to eat 3 meals and be done with it. It's hard to break the habit.

Your juices add up to 4 liters a day? Wow. I guess I've never counted before. No wonder I'm rarely thirsty and have a hard time drinking water! We have such a high liquid intake as it is.