i took a very very good fish oil from the internet and okay i will supplemente it when my skin is clear only one thing is ccoonout oil okay to take?? since i have ordere it like 3 days ago here is very hard to find but when i order it time ago and i took it in a good dose it improved my fat muscle r...

i think i buy an omega 3 supplement because in eggs there is lot of o6 that i want to balance better

wow thank you

okay perfect i will stick to it
okay for the epa (tell me when is the best time to start buying it)
i will let you guys know how i am doing thanks for the fruit list
i will try to look for sundried apricots but i guess that here is very hard to find them
thank you again

HI guys my name is giulio i am from italy and i will amke 18 years old on 5 March LOL and i became lacto ovo vegetarian(with still junk food lol) from like 3 months i have lots of acne and constipation LOL so i want to make the acne sample diet i am also an atlethe and i am training in the gym toi i...