but then it all fell apart!!! last year my brother died & I went into a deep depression. I chose to turn to cooked starches such as breads, crosissants etc every day in large quantities just to numb the bad feelings. Now one year later, and having my father-in-law die last month, I feel plain awful!
I'm more depressed than ever because I've gained weight & have no energy! I have become addicted to these cooked foods to the point where I'm afraid to let them go! I know it's crazy and I can't believe I find myself in this position!
I guess I'm just hoping for some encouragement or even sharing some of your own experiences about how you got back on track with the Wai Diet
One last thing:
If I really toughen up, I can give up all cooked foods, meats, wheat, corn, sugary desserts etc...but the ONE thing I can't even imagine giving up is my morning espresso with half/half.
If anyone on the forum can tell me that I could continue this one thing per day perhaps as a "munch" item I would be soooo relieved!!!!! Literally right now it's the only menu item I look forward to each day (obviously im hooked on it).
thank you!!!!!!
