"Don't eat fruits or anything else containing sugars or fiber within three hours after having eaten sashimi, egg yolk, or other food containing much protein."
What are cramps/gripes exactly?
Thanks for your help Oscar. Sincerely appreciated.
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I have a question about this also and have a feeling it's been addressed but can't remember-"Don't eat fruits or anything else containing sugars or fiber within three hours after having eaten sashimi, egg yolk, or other food containing much protein."
My pleasure.dionysus wrote:Thanks for your help Oscar. Sincerely appreciated.
Its more that fiber activates the digestive system in such a wayMr. PC wrote:I thought it was the protein that required rest-time to digest
Nuts are much harder to digest than animal protein (partly because of its fibers)And how come I never hear this mentioned with nut consumption?
No, because then you are using yolk-protein for energy.What I usually do, btw, it have my sashimi, or yolk, at 9ish, than a yolk at 9:30, 10:00, 10:30, 11:00, 11:30, to keep my energy up using egg yolks. Is this a good idea?
No, not at all.Oh, and what about fruit-shakes. Would blending get rid of the fiber enough to make sipping them ok after protein/fat, like sipping OJ?