consuming meat and fruits seperately?
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consuming meat and fruits seperately?
i read somewhere, i forget where, that proteins and carbohydrates require different intestinal conditions to be consumed and therefore should not be eaten together. can someone please educate me on this. if it depends on which foods specifically, which ones?
second question, so that i don't creat too many posts, if there are foods that shouldn't be consumed together then there coould be foods that work in harmony, haha hopefully. if so what are they, thanks for the help
second question, so that i don't creat too many posts, if there are foods that shouldn't be consumed together then there coould be foods that work in harmony, haha hopefully. if so what are they, thanks for the help
Fit-for-life (a book) claims that digesting sugars requires a different PH level than digesting protein and if you consume sugar with protein it is more difficult to digest than eating them alone.
If you google for 'food combining', you'll see a lot of links that try to explain this.
i you read fit for life and believe it, you'd think that combining fruits with meats would cause massive problems
Maybe some people are more sensitive. I have a tough gut. I'd still like to see evidence to support food combining, because if I concluded it was a good thing, I'd stop mixing my yolks with my smoothies.
If you google for 'food combining', you'll see a lot of links that try to explain this.
i you read fit for life and believe it, you'd think that combining fruits with meats would cause massive problems
Maybe some people are more sensitive. I have a tough gut. I'd still like to see evidence to support food combining, because if I concluded it was a good thing, I'd stop mixing my yolks with my smoothies.
from what i gather from waidiet.com we should mix protein with carbohydrate: In Short :
Even consuming (the right-) fruits only, you will absorb all protein you need. Consuming a little fresh raw animal food every once and a while too, abundantly supplies you with protein. These foods combined also contain all other nutrients you need.
Consuming too much protein can cause depressions, sleeplessness (see site13) and vitamin D deficiency, and lack of vitamin B2, B6 and folic acid for these are required to process protein.
Consuming prepared proteinacous food causes many different diseases, like Parkinson's, dementia, cancer ,obesity etc. (see index and diet suggestions)
It's best to combine fruits with some (fresh raw-) foods containing high-quality protein. In relation to human requirements, protein quality of Brazil nuts in particular, and raw fish in general is best. Protein quality of beans, bread rolls, soy, pasta and dairy products is worst.
unless i'm misinterpreting the context of that.
but also
The digestion of protein can be problematic when too much fiber is ingested around the same time, so avoid eating fiber around the time (e.g. one hour before and after) when protein is consumed. The acceptable amount of fiber and time differs per individual, so experimenting is needed.
therefore i concluded eating melons (which i found are low in fiber) would be best while eating a meal with protein.
any clarification please?
Even consuming (the right-) fruits only, you will absorb all protein you need. Consuming a little fresh raw animal food every once and a while too, abundantly supplies you with protein. These foods combined also contain all other nutrients you need.
Consuming too much protein can cause depressions, sleeplessness (see site13) and vitamin D deficiency, and lack of vitamin B2, B6 and folic acid for these are required to process protein.
Consuming prepared proteinacous food causes many different diseases, like Parkinson's, dementia, cancer ,obesity etc. (see index and diet suggestions)
It's best to combine fruits with some (fresh raw-) foods containing high-quality protein. In relation to human requirements, protein quality of Brazil nuts in particular, and raw fish in general is best. Protein quality of beans, bread rolls, soy, pasta and dairy products is worst.
unless i'm misinterpreting the context of that.
but also
The digestion of protein can be problematic when too much fiber is ingested around the same time, so avoid eating fiber around the time (e.g. one hour before and after) when protein is consumed. The acceptable amount of fiber and time differs per individual, so experimenting is needed.
therefore i concluded eating melons (which i found are low in fiber) would be best while eating a meal with protein.
any clarification please?