If you are using egg yolks to keep up your energy?Mr. PC wrote:I was thinking that because I started after 9ish (PM) that I would be using the protein for reconstruction anyway. Is this still a bad idea?
Yes.
At night when you ingested enough energy, so that the yolks are additional,What would than be the best time to consume fish/eggs?
so that the amino acids are not used for energy,
but taken up into cells (including into the brain) due to the influence of insulin.
For example, yes.Should I have a salmon and 4 yolks all at 11:00 if I go to bed at 12:00?
After you had some juice for energy.
Yes, thats also ok.or maybe have it all at 9:00 and have sugar again 'till 12:00?
Yes. Dont do that within 1.5 hours after eating the yolks.sometimes I masturbate. Sorry if that's too much info but I figured it's relevant since it speeds your heart rate.
And consume sugars first.
For this you need a combination of fats and sugars, or sugars alone.... was more based on using the fats for energy, rather than the protein.
Sure, you might include an avocado.
Then eat bananas instead.I don't like to drink late at night because I end up having to wake up to pee. Also I'm avoiding juice in general because of the acid.