If sipping every 10-20 mins would about 200g be sufficient?
Thinking about going for a evens ratio between fat and sugar. Or even a higher ratio of fat.
I feel better with more fat in my body. Sugar puts me slightly more on edge if you know what i mean and as our body knows best i thought i should take heed.
The body can use energy-containing compounds for energy,such as sugars, protein, fats and alcohol.
Where it takes its energy from is largely determined by what you eat, but its also true that the brain needs about 150 grams of glucose daily, and that the intestines and the heart use fatty acids, but then again, our body can make fatty acids from glucose and other energy sources, and vice versa.
What you need very much depends on how active you are (muscles need glucose, even when not exercising) and how energetic and happy you want to feel (optimum neurotransmitter metabolism requires certain blood glucose, fatty acid and amino acid levels, which is individually different).
So, you will just need to start experimenting with the balances of your energy intake, to see what suits you (and your body) best.
