honey & refined white sugar included?

[clementine]

If natural honey and refined white sugar are fine, why aren't they included in the sample diet?

[RRM]

You are correct. They should be included (as they are).
We just didnt as it might raise questions that might distract you from trying the sample diet.

[Ducky]

Because they are only fine once you have completely cleaned your body
with the sample diet.
Only after that you can really tell what and how much is good for you.

[RRM]

Actually, they are always fine, as long as the energy you ingest (per meal) is in balance with the energy that you directly need.