OJ, OO, Sugar

[balbazor]

Hi, I am still not sure how much Sugar and OO i need to add to my OJ, or the ratio?

can someone clarify this for me

Thanks!!

[Oscar]

It depends on how much you need. You could add a teaspoon of OO and sugar per 500ml, but that's just a suggestion. The more physically active you are and the more OJ you drink, the less OO and the more sugar you want to use. In general I would go for a ratio of about 3:1 (carbs:fat), for starters.