According to the USDA nutrient database, it contains 205 mg calcium / 100 g.overkees wrote: there is nothing that has such a rich calcium content.
http://ndb.nal.usda.gov/ndb/foods/show/6064
Calcium in Wai foods, in mg per 100 g.:
226 hazelnuts
193 dried figs
132 Brazil nuts
87 walnuts
63 dried dates
54 figs
51 Macadamia nuts
42 orange
38 kiwi
33 mandarin
And i would prefer hazelnuts (high level of anti-nutrient phytic acid) over molasses (acrylamide and/or HCAs).
Also better for your teeth.
Maybe soaking can help regarding the phytic acid?