Nut protein digestibility (in comparison to animal protein)
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Nut protein digestibility (in comparison to animal protein)
For acne sufferers, why does the mandatory 1.5 hrs wait before moving around, only apply after animal protein consumption? (for acne sufferers) Is the nut protein just much more easily digested?
Re: Nut protein digestibility
No, its because the animal food is much more rapidly digested; more protein to be handled per time unit. The nuts are digested much more slowly, so that much less protein per time unit needs to be processed; more comparable to the that from fruits.jfk wrote:For acne sufferers, why does the mandatory 1.5 hrs wait before moving around, only apply after animal protein consumption? (for acne sufferers) Is the nut protein just much more easily digested?
The more protein needs to be processed / taken up (per time unit), the more readily that can go wrong / incomplete due to the need for blood and energy in your muscles.
Re: Nut protein digestibility
OK, I see. How come nuts are digested more slowly, is it the fat content?RRM wrote:animal food is much more rapidly digested; more protein to be handled per time unit. The nuts are digested much more slowly, so that much less protein per time unit needs to be processed
Re: Nut protein digestibility
Yes, the fat to some extend, but mostly the fiber (7%) and antinutrients (which are absent in meat)jfk wrote:How come nuts are digested more slowly, is it the fat content?
Yes, but only if its a small amount of protein and the protein is very much dilluted, as when you take it with oj.fictor wrote:RRM: So this means that the 1,5 hours of doing nothing much would not apply if one where to cut the once a day animal food meal into several very small portions a day?
You cannot use the blender; blending yolks makes me break out (even blending just fruits)Like blending egg yolks in OJ
The yolks dont last; you cannot make it first and sip from it throughout the day. What you make, you need to consume immediately.and sip in intervals throughout the day?