are nuts important?

About consuming nuts (and seeds)
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dandate2
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are nuts important?

Post by dandate2 »

out here in the philippines there are only are cashews. I found a cashew provider that doesnt heat the shell; is that ok?
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Oscar
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Re: are nuts important?

Post by Oscar »

Cashews aren't really nuts. You can follow the diet perfectly without nuts, no problem.
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