I'm trying to figure out how much water is lost by breathing per day on average (assuming relaxed breathing and not exercise breathing).
Google has conflicting results, some say 2 litres, some half a liter.
@RRM or Oscar,
Do you know if replacing orange juice with fresh squeezed (hurom slow juicer) banana, grape, apple, or other fruit juices besides orange-varieties would satisfy roughly the same nutritional categories as orange juice?
How much water do we lose by breathing?
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Re: How much water do we lose by breathing?
Thats not conflicting info, but more likely a natural range.panacea wrote:I'm trying to figure out how much water is lost by breathing per day on average (assuming relaxed breathing and not exercise breathing).
Google has conflicting results, some say 2 litres, some half a liter.
That depends on what fruits you take.Do you know if replacing orange juice with fresh squeezed (hurom slow juicer) banana, grape, apple, or other fruit juices besides orange-varieties would satisfy roughly the same nutritional categories as orange juice?
Apples, for example, are relatively low in vitamins.
You can easily compare results by using the calculator.
Here are good combinations listed: http://www.freeacnebook.com/40-44.htm
Re: How much water do we lose by breathing?
http://advan.physiology.org/content/29/ ... nsion.html
can you figure out how to read this table? is it saying the person lost 103.90 g of water during 6 hour of sleep (that means 0.1039 liter of water lost in 6 hours) or is it saying 0.1039 liter lost per hour of the 6 hour sleep?
The first obviously suggests .5 liter of water is lost per day by relaxed breathing
also, is it saying that during sleep, even without sweating, the skin evaporates moisture?
can you figure out how to read this table? is it saying the person lost 103.90 g of water during 6 hour of sleep (that means 0.1039 liter of water lost in 6 hours) or is it saying 0.1039 liter lost per hour of the 6 hour sleep?
The first obviously suggests .5 liter of water is lost per day by relaxed breathing
also, is it saying that during sleep, even without sweating, the skin evaporates moisture?
Re: How much water do we lose by breathing?
Yes.panacea wrote:is it saying the person lost 103.90 g of water during 6 hour of sleep
Yes, and by breathing.is it saying that during sleep, even without sweating, the skin evaporates moisture?
Its correct in my experience, as even without sweating, i dont need to urinate while at work,
while consuming about 3 L of juice during this time.