This is my opinion only- But first a Wai quote from above:
you also need to consume enough raw nuts, avocados and fresh raw animal food, since these are all very nutritional too
I personally, would rather see you eat more avocados or fats like, coconut oil than juicing too heavily.
If you do juice, please use a straw so you don't bathe your teeth in the acidic wash of orange juice- or citrus juice if chosen.
Yes, your initial weightloss will be water.
After that, to prevent weightloss, you need to ingest sufficient energy.
If you manage to do that, you will not loose weight.
Its hard to eat very much fruit in one setting, but on the other hand its not difficult at all to eat small meals very frequently. So that when you loose weight, you need to eat more frequently. I ingest some energy about every 10 to 20 minutes.
You can ingest energy most efficiently by consuming food that is energy dense, such as avocadoes, raw nuts (you need to remove the shell yourself) and juices. Regarding juices you can even add sugar and oil to make them even more energy-dense.
So, you can perfectly prevent weightloss, and even gain weight. Its all up to your persistence.
AT LEAST once an hour, preferably more (the more frequent, the better weightloss is prevented). I eat/drink something every 10 to 20 minutes. (unless I have a big salad in one setting, or fish; then its just once an hour)
AT LEAST once an hour, preferably more (the more frequent, the better weightloss is prevented). I eat/drink something every 10 to 20 minutes. (unless I have a big salad in one setting, or fish; then its just once an hour)
I commend anyone who can do this. But why would you want to? I'm orthorexic enough to be tied into such a routine. And somehow I just don't think it fits into our design as humans. I totally buy into fruits, nuts, eggs, fish as design for human diet and I applaud its integrity- but every hour on the hour, well sounds near impossible in the real world.
Now, I know chimps spend hours getting food and I understand the principle, but it just doesn't seem like a good plan for such a wonderful biological body to be a slave in this way. And maybe that's how we evolved as well, we stopped eating so often, so we could take the time to leave the jungle, go to a movie...
rischott wrote:no problem. grow the food and learn to fish.
if you fish then you must live near the coast, and coastal land is very expensive to grow food on, plus a boat is expensive, unless you fish off the coast which is contaminated in many parts of the world.
Sometimes I think it is too late to live this simply lifestyle. Even indigenous people are being affected by pollution and modern developments