I have only just discovered this site and have been blown away by the book and testimonies.
I am very keen to start the diet and have spent hours looking at various entries to get tips.
The fruit and nuts bit I can manage but I do eat quite a lot of junk/ prepared food and am worried about being able to sustain such a dramatic change in eating habits.
Also, I have no idea how to prepare raw fish and don't usually eat meat/fish and wonder if this is absolutely necessary.
Will give the raw egg a try and have read the advice to introduce it slowly.
Otherwise I was wondering if it's best to take a "dive straight in" approach or to introduce changes more slowly.
Anyone with advice on anything will be greatly appreciated
![Confused :?](./images/smilies/icon_confused.gif)