Mitigating a binge?

loveallaround · Post by **loveallaround** » Tue 15 Apr 2008 02:40

What is the best way to mitigate a candy and cake binge? Just go back on the diet 100%? If I don't feel good after bingeing on cake, made of course, with wheat flour and all kinds of other garbage, I guess I deserve it, but is there any way to offset the bad effects of this bad food? All suggestions will be appreciated.

Thank you for your help,
Dawn

claireelis · Post by **claireelis** » Tue 15 Apr 2008 08:37

you don't deserve it! it's just part of the learning process. my guess is just go back to the diet. in the past i've noticed i felt better within a day and looked better after two. if you're not generally a binge eater then juicing might be ideal, but i find that whole fruit helps better with cleaning out the 'bad stuff'.

loveallaround · Post by **loveallaround** » Tue 15 Apr 2008 23:48

Thank you. I took your advice and just went back to the diet and allowed my body sort things out. I did go through some detox, like not being able to sleep at all last night, which was really miserable, but tonight will be better. I appreciate your encouragement.

claireelis · Post by **claireelis** » Wed 16 Apr 2008 10:01

I have that too everytime I eat carbs like that (my weakness is apple pie)! I can't sleep all night. But luckily within 2 days I catch up on sleep and its so lovely to sleep so nice and long