is it better to consume a fatty substance, such as olive oil, a few minutes after ingesting fruit? or is it fine to consume them together?
for example, drizzling oil on watermelon, diced apples, dipping a banana in coconut oil etc. obviously, the orange juice and EVOO combo is popular.
the reason i ask is because i thought i read somewhere in the forum that we should wait a few minutes after ingesting fruit so that the sugars can begin to be utilized before taking in fat. i just can't find where i thought i read that.
am i crazy?!
fruits and fats?
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fruits and fats?
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