How far has my prots come after 1½ hour? Say I go training 2 hours after prots, is it likely that my prots will mostly be used as fuel or will sufficient be left for rebuild of muscle etc.?
What I wonder is: I see some talk about prots breaking down into bad stuff-> ammonium and urea, how to avoid this?
Also I have a question about sugar: I have seen some discussions here about different kinds of sugars and different combinations of sugars and whether one is more ideal than an other. Can someone explain what that is all about? Is it important?
Also, I notice that it seems that Wai suggest to weight-losers to wait with adding fat until around midday.. and also because of some lymphatic cleaning or was it endocrinal.. with some combination of letters
ATCH or something? This cleaning is when the lymph reaches the skin and returns or something.. so I get the idea that also for this reason it would be a good idea to only eat fruit (no oil) in the early morning hours, she says between 6-8 am in particular if I recall rightly, can't find back to the place where I think I read it.. I mean, it would be worth considering for me if it helps 
I must say that even if I am not ready really for the sample diet yet, I notice some small changes.. and particularly I'm fascinated in changes of tastebuds! Unripe fruits taste awful, I have some grapes at home and they are sooo sour
, and also before I always forced myself to eat the peels on red plums and apricots and apples, or any fruit really, even if I reacted to the tartness that made my nose and face wrinkle up in a sour grimace, because I was taught it was healthy: you know all those antioxidants and flavonoids and whatnot that are part of a fruits color (and in plum most of the color sits in the skin). But now I stopped forcing myself and I can actually enjoy and chew the fruit more fully, not just gulping it down. Even if I still feel a bit guilty that I'm not taking all the nutrients in. 
that's conditioning... 
