I have a few questions before I begin this diet.
1. Why is it OK to mix egg yolk with juice? I thought I had to wait at least three hours after eating a protein before eating sugar/fiber? Won't this cause digestion problems?
2. If I don't eat eggs or fish can I still get enough protein from the other items on this diet (not including munch foods)?
Laura
Clarification before I begin; yolks & OJ? protein?
-
wuzarnold
- Posts: 10
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Fri 04 Aug 2006 00:00
Re: Clarification before I begin
Hi Laura, welcome!
But vitamin B12? Good cholesterol? Specific omega 3 fats?
No, these are only present in food from animal origin.
OJ contains very little fiber, as the pulp is discarded. So, yes, its ok.wuzarnold wrote:1. Why is it OK to mix egg yolk with juice? I thought I had to wait at least three hours after eating a protein before eating sugar/fiber? Won't this cause digestion problems?
Protein? Yes, if Brazil nuts are included in your diet.2. If I don't eat eggs or fish can I still get enough protein from the other items on this diet (not including munch foods)?
But vitamin B12? Good cholesterol? Specific omega 3 fats?
No, these are only present in food from animal origin.