True, but the endogenous formation of N-nitroso compounds is very low.Roman wrote:Neverthless Lettuce and Spinach do contain nitrates, and nitrates may lead to formation of N-nitroso compounds.
If the vegetable is cooked, this rate is much higher, particularly when it is cooked in the presence of quite some protein.
I dont see it as "good". It may have some 'adverse' effects on your digestion, but no 'ill' effects.There's quite a lot of people, here in this Forum, eating salad with lettuce. Is it a good habit?
I think that for optimal digestion, you shouldnt eat too much lettuce.