irene wrote:about 3 pm eat my yolks and salad-(cucumber, avacado, olive oil and tomatoes), how many times can i eat this sald?
You can eat as much of this salad as you want, as long as you eat when you need the energy, and no more than you need. You can eat it all morning, all day, if you want.
do i have to drink orange juice with olive oil? or i could exclude that?
Exclude juice or oil?
Yes, you can exclude the juice if you are not extremely active physically.
But if you drink juice, you better add the oil, because it keeps your energy levels balanced and prevents acid reflux.
how about fruits? they could be any fruits, organic or not?
Regarding acne it doesnt matter.
Regarding health organic is better. But only do so if you can afford it, of course (better non-organic Wai than no Wai at all).
can i work out while on this diet?
Sure.
Just dont be phsyically active within 1.5 hours after consuming animal food.
i wear make up what is better to cleanse my face?
A make up remover to remove the make up.
For other cleansing just water, or rosewater or cucumber juice.
water retention=acne, so ironically drinking more water will stop water retention? thanks
When you retain extra water, it is retained because your body contains more-hydrophilic compounds (salt, spices, protein), which hold on to that extra water (or its because of a shift in hormone levels).
Drinking water helps to drain away those hydrophilic compounds, so that your body will retain less water.
