Acne Diet for Teens ? (and more..)

[Skrebo96]

Hello,

I was wondering is this diet recommended for teens , Im 15 years old , and I have been on this diet for 2 days since now , does it change things (because Im young) do I have to eat 5 egg yolks per day (I'm tall for my years). And I have question about Brazil nuts here you got picture :
http://imageshack.us/photo/my-images/803/dsc02203j.jpg/
because I read somewhere that they have to be in shell ? I'm not sure are these shelled
THANKS !

[RRM]

Hi Skrebo,

I was wondering is this diet recommended for teens

Yes, absolutely.

does it change things (because Im young) do I have to eat 5 egg yolks per day (I'm tall for my years).

Yes, at your age its not uncommon to grow 1 cm / month, so you may eat 1 or 2 egg yolks extra, indeed.
And once your acne is gone, you can experiment with increasing protein intake.

I'm not sure are these shelled

Yes, they are, so that you cannot eat them.
But dont worry about the nuts, you dont really need them.

[Skrebo96]

Alright thanks, I've got few more questions
About Olive oil , how much should I eat olive oil per day ? I just put a litle bit in a salad and thats all , with what can I combine it ?

And I wash my face with a bottled water what do you think about it , at me it writes (2 means on Square)
Ca2+ 62.9
Mg2+ 33.5
Na+ 2.0
K+ 0.9
Cl- 1.5
F- 0.1

And yea how much should I wait to first results ? is it after few days or more ? And just one more question has anybody until now said to you that this diet helped to him and that he get rid of acne ? (sorry for so much questions I'm just interested , I hope you'll answer it )
THANKS !

[RRM]

About Olive oil , how much should I eat olive oil per day ? I just put a litle bit in a salad and thats all , with what can I combine it ?

I put it in all juices that i make, to prevent acid reflux.
The fat protects the stomach lining against acids.
So, use as much oil (with whatever you like) so that your feel comfortable, physically.

I wash my face with a bottled water what do you think about it , at me it writes

Are those quantities in mg/L?

how much should I wait to first results ? is it after few days or more ?

That really depends. Most people see clear results within the first week.
But it may also take months...

has anybody until now said to you that this diet helped to him and that he get rid of acne ?

Ha ha
Many, many people have said this, yes.

[Skrebo96]

At me it writes 284.0 mg/L (Its a 1.5 Liter bottle) , I guess that is quantity , and btw can I eat dried raisins ?

[RRM]

At me it writes 284.0 mg/L (Its a 1.5 Liter bottle) , I guess that is quantity

I meant for the values that you gave.
for example:

Ca2+ 62.9 mg/L
Mg2+ 33.5 mg /L
Na+ 2.0 g / L
K+ 0.9 g / L
Cl- 1.5 mg / L
F- 0.1 mcg / L

So, for each ingredient, please specify whether its mcg / L, mg / L or g / L

btw can I eat dried raisins ?

Only if they are specifically claimed to be "sun-dried".
In these first weeks you need to be 100% sure about everything.
Once your acne is gone, you can start experimenting.

[Skrebo96]

No it writes

1 liter contains (mg)

Cations
Ca2+ 62.9 (No anything behind)
Mg2+ 33.5
Na+ 2.0
K+ 0.9

And second column
Anions
Cl- 1.5
F- 0.1
and more..

( I drink this water too..)

[RRM]

1 liter contains (mg)

Ah, okay, so all are listed in mg/L.
Well, the values are ok, except calcium and magnesium are a bit high,
but thats ok for drinking, but not so perfect for cleaning your face,
so, for that you better use tap water or a low mineral water that is lower in these minerals.
BTW, on this diet you may not need any water for drinking, as fruits already contain all the water you need.

[Skrebo96]

Ok, thanks a lot , you are the man

[Skrebo96]

Hey RRM , (ANSWER IF YOU READ)

Is one this water OK
It is mg/L
Na+K 0.78
Mg 13.12
Ca 13.62
F 0.35
C 1.14


And is avocado really important for this diet because I have few avocados standing 2 or 3 days and I think they are rotten so shoul I eat them (taste is not good at all) thanks

[panacea]

dont eat anything rotten

[RRM]

The water is perfect,
and, as panacea said....

[Skrebo96]

Hi again , Can i put in my Orange juice the same Extra virgin olive oil as I put in salad ? or it have to be special OO , and Can I go trough this diet without Avocado ?
Thanks !

[RRM]

Hi again , Can i put in my Orange juice the same Extra virgin olive oil as I put in salad ?

Yes, thats what i do.

Can I go trough this diet without Avocado ?

Sure, no problem.

[Skrebo96]

Hi "again" , sorry for so much posts..
But I want to ask you something , Im losing to much weight on this diet but I really didnt want this ,because My weight was perfect and now I feel weak ,I lost about 4 or 5 kg in 12 days , How can I stop It ? What should I eat more (I havent brazil nuts ) I was thinking to stop diet because of this.. If someone knows pls answer