I have been on this diet for 2 years now, and my acne is under controll. I still get small pimples sometimes, and some blackheads, but it is so minor that I am just about the only person on earth noticing it
For example, a colleague asked me "do you ever get pimples?" because she had one that day. I answered "you should have seen me 2 years ago!
"Anyways, the only "cheating" I do, is that I drink alcohol. I did not for the first 1,5 years, but the last months I have been drinking a few glasses, usually 3-4 small glasses, of white or red wine, about once every second week. I feel perfectly fine the day after, as long as I drink a lot of water during the night, and some coconut-water in the morning.
It seems to not cause any acne at all, and so far no other side effects either. And it sure is fun!
