This morning was the first time I thought there might have been some improvement in my skin. It seems soft but I’m not sure if that’s just a placebo thing!
I’ve skipped the OJ today because of the ulcers, which are still very painful.
![Sad :(](./images/smilies/icon_sad.gif)
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
7:30 1 pear - oo
9:30 ½ large banana – oo
10:45 1 apple – oo
12:15 1 pear, ½ banana – oo
1:15 1 apple – oo
2:30 1 pear – oo
4:00 ½ apple – oo
6:00 ½ apple, 1 pear – oo Total 26 g of oo
8:00 1 avocado, 2 yolks oo
I’ve also drunk about 2 litres of water (1.5 of these being volvic)
I put the above into the old nutrient calculator and it doesn’t look too bad. The calories are about 900 short and some of the RDA’s aren’t achieved but I think I’ve eaten better today than any other since following the sample diet.
What do you think?