Starting the diet

YouTube · Post by **RRM** » Tue 29 Mar 2011 10:49

2 months is NOTHING for having perfect skin.
A quick fix will make you sorry later.

FoundTheWai · Post by **FoundTheWai** » Sat 02 Apr 2011 04:50

Damn... I should've asked this earlier.
I just had my wisdom teeth removed today (top right and bottom right)... just realized I can't eat hard/acidic things.
I ate 2 apples, 4 bananas, 2 egg yolks this morning.
Got my teeth removed and ate 7 bananas 2 hours after (I really shouldn't have done this... but since I didn't eat enough in the morning I binged on bananas).
After 4 hours from teeth removal, I ate a tomato, cucumber and avocado salad (I shouldn't have done this either since I'm not allowed to eat hard things).
I also rinsed my mouth which I'm not supposed to do...
Anyways, what can I eat tomorrow morning? Also, I'm supposed to rinse my mouth with salt water. I'll spit most of it out, but some salt will get into my body, will this be okay? Please respond asap~

YouTube · Post by **RRM** » Sat 02 Apr 2011 05:41

Juices!!
Just rinse your mouth with normal water after rinsing it with the salt water.

FoundTheWai · Post by **FoundTheWai** » Sat 02 Apr 2011 06:47

Aren't juices acidic? My dentist told me to avoid acidic foods for next 3 days. Also, I don't have a juicer...

Post by **dime** » Sat 02 Apr 2011 08:59

Check for acidities here (scroll down for the list): http://rawfoodsos.com/2010/01/24/dental ... et-part-1/
So you could juice melons for example.

abicahsoul · Post by **abicahsoul** » Sat 02 Apr 2011 09:52

Drink juice with straw and don't let the juice flush around in your mouth... But if you don't have a juicer it is a bit of a prob... but you can do it with a normal small mechanic juicer.. But perhaps invest in a small electric citrus juicer?

Post by **Oscar** » Sat 02 Apr 2011 11:55

You should be fine if you don't eat any nuts. Warm food/drinks are also a no-go, but there's no danger of that. Rinsing isn't good in the beginning, because of the blood clots inside the wounds.

FoundTheWai · Post by **FoundTheWai** » Sat 02 Apr 2011 14:51

What should I do for protein?
Is it okay to eat raw egg yolks? I didn't ask my dentist because I had my mouth closed after the procedure.

Post by **Oscar** » Sun 03 Apr 2011 02:00

Egg yolks and/or fish should be fine to eat.

FoundTheWai · Post by **FoundTheWai** » Sun 03 Apr 2011 03:09

I'm scared the bacteria in the yolks/salmon will infect my tooth hole thing.

Kay, I'm eating some salmon now

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Is it okay that I'm eating it now (7:19 PM) and didn't eat any in the morning?

Post by **Oscar** » Sun 03 Apr 2011 11:49

It's totally fine to eat your protein only one time per day, and 7:19pm is a good time.

FoundTheWai · Post by **FoundTheWai** » Wed 06 Apr 2011 00:22

Hi again, just looking for more food suggestions

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I was wondering if mushrooms are relatively safe to experiment with. If they are, how should I cook it? Steam/boiled like potatoes? What kind of mushrooms should I eat?
Again, by safe I mean least likely to cause acne (as reported/seen by other members).

YouTube · Post by **RRM** » Wed 06 Apr 2011 07:46

Did you try out all really raw recipes already? viewforum.php?f=1
If you must cook; slow cooking is best; the lowest temperature.
I added some mushrooms to the protein contents list:

6% truffles
5% cauliflower
4% edible boletus (flat mushroom / cepe)
3% broccoli
3% rough-stemmed boletus
3% mushroom
2% oyster mushroom
2% ringed boletus
2% morel
2% chanterelle
2% leek
2% red cabbage
2% asparagus
2% french beans
1% red boletus
1% chinese leaves
1% squash
1% rhubarb
1% aubergine
1% onion

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