Aytundra's Diary (not Wai diet)

[Aytundra]

I have to fix my sleep guys !
HELP!

Did you try eating many egg yolks at night consistently?

I imagine i should.
Often i forget about them by night time.
2 yesterday night at 24:00.
only b/c I threw that idea into my working memory that cycles on the to do list endlessly.
I went to sleep after 02:02.
Tooth pain was bothering me from munching on food on the wrong side from 21h...

Do you use an alarm in the morning?
If yes, you should go to bed earlier, consistently.

have to b/c i worry I won't wake up on time to travel...
of course i should go to sleep earlier but that is not possible if i have things still running. The brain like computer does not have shut down mode. It has "do you want to save?" mode.

[RRM]

of course i should go to sleep earlier but that is not possible if i have things still running. The brain like computer does not have shut down mode. It has "do you want to save?" mode.

So, this is somewthing you need to work on.
I have the same issue. So, i worked on it. I have a set time that i need to go to bed latest: 10PM. So, whatever it is that is still running in my head, i need to start ignoring it at 9PM. At 9PM i need to start doing other things, like playing with my kids. So that i will have peace of mind at 10PM.
It is just a mind set.
You need to set your mind away from the running issues.
You can do it. You need to do it, because your health is at stake.
Your health should be your first priority.
Please try to figure out how to go about it.

[Oscar]

Something else that might help in addition to this, is to take a deep/belly breathing scheme (like 8 secs in, hold 4, 16 secs out) and focus on doing that correctly while trying to fall asleep. This helps shutting down the computer, or at least suspending the resource-heavy task, plus it lowers the heart rate, which calms the mind and the body.

[Aytundra]

Computer technician looks at the help forum board and says:
Uh oh
you irritated a squirrel.
Now you've got a squirrel fight.

So, this is somewthing you need to work on.

"so-mew-thing", you talk like a cat! - Squirrel
I don't like cats. Squirrels generally do not like cats. - Cat fearing Squirrel
Doesn't like mew (new) things to work on.
{you'vve got a rebelling squirrel started there; I can't imagine how many rebelling characters I have to track in my small disk space of computer; I've already got a rebellious-aytundra...}

So, this is, so-mew-thing...I have the same issue. So, i worked on it... So whatever, so that i...

Sew a needle pulling thread. So so so so so. So you like to so now?- Singing Squirrel (:roll: annoying but yeah that tune is now an added thing stuck into da squirrel's computer drive, taking up processing speed and space like those unwanted annoying pop-up advertisements.)

"is-sue."
So you sued it! and then what happen? so you have to pay the debt? or so you got compensation(s-oh)? - Lawyer Squirrel.

You need to set your mind away from the running issues.

Whhah? vent has it been an issue to run like a squirrel? - Squirrrel
When it is trying to shut down - Computerist Squirrel (a computer using squirrel).
Moi? No running? Nose up. Squirrel runs. No one tells a squirrel it should not run! - Squirrel.

A squirrel
Runs...
....
....
whhat is all dat in the tundra?
....
paws a wooden board with metal wires
....
oh it's fur traps! yikes!
....
runs from a chasing walking running squirrel rodent trap
....
'it rrrrrruns after squirrel !'
....
[squirrel runs but her paws are stuck in mud and thunder storms]
....
since when did squirrels have to run on land and not on trees?

You can do it. You need to do it, because your health is at stake.
Your health should be your first priority.
Please try to figure out how to go about it.

yess yes yes mee 'elf is at steak
no squirrel steaks!
must get to de for-r-rest.
....
Muddy squirrel collasps in leafy corner and sleeps.*
It is best smell to sleep in fresh rain puddles.**
_____***
*, **, *** = Translator's notes ( Translator: They got lost somewhere in Squirrrel's SeaDrive, if i find them i will post them.)

Squirrels are currently categorized as a minor nuisance on Aytundra's DoDrive. And probably that computer runs an anti-viral on Squirrels too, creating fur traps. But it could be a broad spectrum anti-biotic that is processing random traps for All Drives including Squirrel's and Aytundra's computers.

If you are not lost by now.
I am.
[The computer technician pushes computer back to Aytundra, and charges no fees. Apologizes to Aytundra and says that a computer with computers embedded is above pay grade for the computer technician to fix.]

[Oscar]

[Aytundra]

Squirrrel hugs the picture, "Awww a squirrel!" and runs off the forum.

[RRM]

Aytundra, you are REALLY funny.
Must be the sleep deprivation. (RRM tries to stir up the cat-squirrrel fight)

[Aytundra]

Squirrel Debug Program.JPG

Bear wolf squirrel hidin' in the forest?
Good luck getting rid of the squirrrel!

[RRM]

[Aytundra]

Posting the usual chaos.
Tuesday March 14, 2017
8:55
(slow-cooked ox-tail meat?)

??:?? - 6:10
---

Wednesday March 15, 2017
6:10
1 medium hot chocolate, 1 chocolate donut
1 chicken teriyaki sandwich = (italian bread + chicken + swiss cheese + tomato + spinach + cucumber + mayo)
...
??:?? = 6:10
---

Thursday March 16, 2017
6:10
6:55 - 7:30 nap
8:17 nap
13:30 1 everything bagelwich
...
1:50 - 6:10
---

Friday March 17, 2017
6:10
6:55 - 7:30 nap
7:50 1 orange pekoe tea medium (not-yellow-cup), 1 chocolate donut
8:15 nap
13:30 1 everything bagelwich
20:50 1 banana, 2 oranges, 1 apple (sliced)
23:00 1 piece of salt and dried meat bread bun, 2.5 cups macaroni
24:00, 1:20 - 8:55
---
[foods skipped
not oatmeal
not fish not peas, not bread]

Saturday March 18, 2017 (constipated)
8:55 (I have to go shopping, don't want to go shopping need more sleep.)
[fake wood floor workshop]
12:20
0.2 chocolate chip granola bar
0.5 sesame cracker
3 pieces popcorn
1 tbsp onion chips
1 waffle cracker with strawberry jam
7 pieces salt and vinegar chips
2 pieces ravioli
1 piece hummus on cracker
1 bite of marble cake
17:00 --
(flash-boiled_slow-cooked chicken legs and potatoes probably)
20:20 2.5 oranges, 1 slice apple cheese cake, 1 apple
23:30, 1:00 - 9:00
---

Sunday March 19, 2017 (constipated)
8:33 (I have to go shopping, don't want to go shopping need more sleep.)
9:00
1 slice of apple cheese cake
0.5 of apple custard pastry
- 1 slice creme-flaky-pastry
10:00 - 10:?? nap
[shoe shopping]
- 1 banana
- 1 cup cantaloupe
- 3 pieces slow-cooked oxtail
--
- 1 cup cantaloupe
- 3 egg whites in pan low heat = <1 (it actually bubbles and lifts up, looks like a slice of thin pancake egg whites)
- 3 egg yolks
- 3/4 cup macaroni pasta
- 1 tomato
---

Monday March 20, 2017
9:38 1.5 cooked chicken breast, 1 cooked potato
11:50 1 potato
13:55 - 14:30 nap
18:00 1 orange
20:00 1 orange
20:30 - 21:00 nap
21:25 2 cooked potatoes
23:00 - 9:50
---

Tuesday March 21, 2017
9:50
10:00 1 banana, 20 pieces almonds
10:00 - 10:35 nap
13:00 2 pineapple glazed buns, 0.2 tea+milk+sugar, 2 gram milk chocolate
2 oranges
-
1:30 2 egg yolks
24:00, 1:32 - 5:20/a, 6:00
---

Wednesday March 22, 2017
6:00
6:55 - 7:30 nap
10:00 1 medium orange pekoe tea
11:00 1 fruit explosion muffin, 1 chocolate glazed donut
18:40 - 7:10 nap
(slow-cooked lamb meat)
2 - 6:10
---

Thursday March 23, 2017
6:10
6:20 (2 pieces inch-cubed slow-cooked lamb meat)
6:55 - 7:30 nap
7:32 1 chicken breast, 1 banana
8:30 1 cup water, 1 chocolate glazed donut,
13:33 1 container of 12 oz thai soup + 0.5 bread + 0.5 tsp butter
16:00 4 pieces of small pretzel crackers
18:40 - 19:10 nap
19:30 (probably chicken drumsticks and potatoes, can't remember)
20:00 1 cup cantaloupe
22:10 - 6:17, 6:27
---

Friday March 24, 2017 (6.75 )
6:17, 6:27
6:55 - 7:27 nap
7:37 1 pecan muffin, 1 apple fritter, 1 chicken breast, 3/4 cup cantaloupe, 0.5 cup water
8:00 - 9:00 nap
13:37 1 chocolate glazed donut, 1 container of 12 oz thai soup + 0.5 bread + 1 tsp butter, 1 small hot chocolate
18:05 1 cup water, 0.5 tsp butter
18:40 - 19:10 nap
20:30 1 spoon of fresh sea weed salad, 2 pieces beef brisket, 3 slow cooked chicken leg
20:45 3 small oranges (super sweet, not a hint of acid, orange tasted like sugar + water! Are they artificial?)
22:00 1 banana, 2 cups cantaloupe
23:45 - 12:01
---

So interesting! I can recall a lot of things very far back in memory when I throw in non-standard (new garbage) food items in my day.

[Aytundra]

Saturday March 25, 2017 (10 )
12:01
12:10 1 banana, 2 small oranges, 1 banana
--
13:00 2 small oranges, 2 pieces inch-size cubes of beef brisket, 0.2 cup fresh seaweed salad
--
14:00 - 16:20 nap
-
16:30 1 banana
19:55 3 cooked beef meatballs
22:00 2 small oranges, 1 banana
24:0, 1:20 - 9:33
---

[RRM]

How is your sleep?

[Aytundra]

Haven't been able to shut off squirrel's computer until 1 or 2 am in the past week.

In terms of dreaming, can't remember much.
Hmm, 2 dreams that I can recall from this morning:
~~~~~ I dreamnt of a molar tooth with the white enamel coming off with a yellow plasticine molar tooth beneath it. ~~~~~
---
I freaked out that I was loosing a tooth.

~~~~~ I dreamnt of plastic adhesive semi-translucent sticker pieces (so many triangles!), (red, blue, green, white, brown...so many colours) that can be peeled and placed onto glass window like a stained glass window in a craft store. The store had three panels of large wide and tall windows. from the floor up to the ceiling. These windows were next to the shelves and aisle.
They had examples of how to use the adhesives:
The first panel was against a sky blue back drop of triangles with flowers (poppy to pansy or maybe to peony? i think, 4 petals, red and pink with green center) from bottom left to 30% bottom right corner, it came from a brown cross.
The second panel was an upside down dark blue background, with several 4 pointed stars of 8 white right angle pieces, it was the sky turned upside down, the brown cross was at the top upside down. I guess whoever placed the stickers on the panel didn't read the box and placed everything on the window, until it was done, and it came out upside down.
The third panel was unfinished, just light from outside the window.~~~~~
---
Not a fan of religious imagery popping up in my dreams. But the sticker idea probably I can steal, if I manage to get some adhesives. Maybe I will change the design around and use construction paper, or tissue paper, like maybe for a tangegram, but it does not relate to anything of interest, not too open-ended. Probably will scrap that idea. Need less craft ideas and more open-ended activities for school.

[Aytundra]

Sunday March 26, 2017 ( 4|0|9|42&5.1)
9:33
10:30 1 banana, 2 medium oranges, 1 walnut, 2 almonds
11:30 - 12:00 nap
12:30 1 tomato + 0.4 cucumber + 1 cooked chicken breast + 0.5 small papaya, 2 egg yolk
16:00 1 banana, 9 walnuts, 30 almonds, 1 small orange
17:00 1 piece 0.5 x 2 x 3 cm of dark chocolate almond chocolate
18:00 6 pieces sour creme chips, 3 pieces butter popcorn, 1 sheet of dried/sushi seaweed
20:00 3 cooked chicken legs, 1 beef-paste meat ball
21:30 1 cooked chicken leg, 2 cooked potatoes
23:28 1 banana, 1 medium orange
23:56 2 egg yolks
00:45 - ?:??
---

[Kasper]

To fall asleep, what I like to do is yoga in the dark (or in red light) until I'm so tired that I go to sleep.

I have my yoga mat in my room. I try to do mainly laying positions like child pose etc. Some non stimulating other position like downward facing dog.

My problem is that I can sometimes not fall asleep for like 2-3 hours, and because I get bored, I go on my phone, or laptop. And because of the blue light and stimulation I even fall asleep later.

So with yoga, I have something "to do". Which is not stimulating, but relaxing, and can be done in the dark. When I feel getting tired, I try to sleep, and if I don't fall asleep in 15-20 min, I just go do yoga again, until I feel even more tired.

Sometimes I don't fall asleep really early, but I feel way more refreshed anyway even if I only sleep 7 hours.

I also have a card which my motivation/purpose to do yoga and not sit behind screen in the evening. Just things that motivates me, and to remember me what happens if I don't do it.