Starting my diary..

[Oscar]

I suppose she is thinking of diabetes. Diabetes, although associated with sugar(s), is a problem of energy management. Big meals with lots of food make the insulin system go crazy. That's why small meals are good, even if they contain lots of sugar. This is explained a bit simply...let us know if you need/want to know more.

[dime]

I also found out in the calculator that I am not eating enough fat. But I dont know where I should get that from...
I am already using OO in OJ and Salad.

Nuts and avocado, but also yolks and fish.

[Musicat]

Thanks Oscar and Dime

I guess she is thinking of "diabetes" too. I know its common to find it difficult to eat so small meals in the beginning and I will eventually get used to it.

Nuts and avocado, but also yolks and fish.

I know... I am eating all of them but I still find it difficult to consume enough fat.


I have been on this diet for a week now. My gas and "poop" has become more smelly then before. I saw someone having the same problem but does that go away later on?


I feel like I am asking too much... but I just got alot of quetions due to every small changes

[Musicat]

The acne in my forehead are also getting worse... Its small red bumps

[Musicat]

12 days now
The acne is about the same, keep getting alot of new breakouts on my forehead and a few in my back.
The only difference is that my skin is not so dry and red like before.

I will give it some more time and see Hope it will get better results by next week...

[Oscar]

Could you list what, how much and at what time you eat/drink?

[Musicat]

Salad
1/2cucumber, 1 tomato, 1/2 avocado , 2table spoon OO

OJ
4Orange + 2table spoon OO

Breakfast
1 banana, 10blueberry, 3 strawberry + some Salad

Snacks
Rasins + some OJ

Lunch
2 Apple + Salad or OJ

Snacks
1 banana + Salad or OJ

Dinner
1Apple + Salmon 50g, 1 Egg Yolk

Snacks
2 of any fruit

[RRM]

Does that mean you are eating only about 8 meals a day?
Are you losing weight?

Nuts and avocado, but also yolks and fish.

I know... I am eating all of them but I still find it difficult to consume enough fat.

Could you please eliminate the nuts from your diet?

[Musicat]

I am also thinking to elimate the nuts and less raw salmon...

Yeah, about that and some small bites in between.
I already feel like I am eating all the time now... I usually have some cutted fruits / rasins / OJ / nuts beside me.

I only lost 1kg but it might because I used to eat til I am really full before I started this diet.

[abicahsoul]

perhaps the raisins also stops the skin to clear up? if they're not 100% raw quality?

[RRM]

perhaps the raisins also stops the skin to clear up? if they're not 100% raw quality?

Yes, indeed.
Without the nuts and raisins, you need to pay more attention to eating sufficiently frequently though.
How much salmon do you eat?

[Musicat]

How much salmon do you eat?

50-60 gram daily

Without the nuts and raisins, you need to pay more attention to eating sufficiently frequently though.

I will cut it out from today

[RRM]

How much salmon do you eat?

50-60 gram daily

Thats perfect. Dont eat less.
Just leave out the nuts and raisins, and compensate for that, of course.

[Musicat]

I suddenly got really itchy in my scalp today... and new breakouts. I followed the diet strictly

I had the itchy problem before, but it just worsen today.

[RRM]

hmmm, the itchyness may indicate an allergy...
And since we dont know what food you are allergic for, we need to find out first.
You said you had the itchy problem before; was that recently?
Can you remember what exactly you ate that day?
And can you list everything that you ate today?